Moving On From Screens Tool

More manageable screen endings. Less tension for you both.

If “time to switch off” regularly becomes the hardest part of your day, this tool helps you find a gentler way into what comes next. Together, you’ll create a transition plan that prepares your child or teenager to finish, pause and take one manageable step towards dinner, homework or bedtime.

Predictable cues and supported practice help them develop the skills involved in switching activities and getting started. For you, it means a clearer plan to return to, rather than feeling stuck repeating reminders or deciding what to do in the heat of the moment.

Includes: a transition bridge planner, supportive phrases to try and a review worksheet to explore what helped.

Digital PDF download.