Look Beneath Screen Time

Less guesswork for you. More understanding for them.

When your child or teenager keeps reaching for a screen, it can be hard to know whether to step in or give them space. This tool helps you explore what screen time gives them—whether that’s rest, friendship, enjoyment or a break from something difficult.

With guided questions and a three-day noticing worksheet, you’ll feel clearer about their needs and what support to try. Your child gets space to feel heard and practise explaining what helps them, creating a starting point for more open conversations and less tension around screens.

Includes: guided reflection questions, a three-day noticing worksheet and practical tips for recognising stopping points.

Digital PDF download.